About Me
Yoga helps me to connect compassionately with my breath, mind, and body. I would like to help you explore your own unique relationship with the practice. Inclusivity is at the core of my student-centred teaching approach. I tailor my classes to all levels of experience, offering a range of options to suit different bodies, allowing you to shape your own practice. You are welcome to all of my classes, regardless of experience.
Since completing my 200-hour YTT at Nourish Yoga Training (2020), I have been teaching yoga in Oxford. This training and subsequent teaching experience has equipped me with a strong understanding of the history and heritage of yoga, human anatomy, and meditation. I teach how to use breath to flow through a range of movement practices, including; Vinyasa , Restore, Yin , and Hot Flow.
My weekly classes at Old Headington Village Hall run throughout the year. Vinyasa Flow on Wednesday evenings and Restore Flow on Thursday evenings, both 6-7pm. I also teach weekly yoga classes for Prana Yoga Oxford and Nuffield Health The Oxfordshire Health & Racquets Club. For private one-to-one sessions and corporate packages, get in touch.
My workshops and retreats take place in local Oxford communities, offering extended practices and time to meet new people. Often, I do this in collaboration with other teachers, who bring their own unique teachings to these events.
After the joy of last Spring’s Restore Workshop, Anna and I have decided to host another special event at Old Headington Village Hall. This Autumn themed workshop blends vinyasa and restorative movement, Yoga Nidra meditation, and the nurturing sound of soundbath. It’s a chance to move mindfully, rest, and connect with others before the Autumn equinox.
