About Me
Yoga helps me to connect compassionately with my breath, mind, and body. I would like to help you explore your own unique relationship with the practice. Inclusivity is at the core of my student-centred teaching approach. I tailor my classes to all levels of experience, offering a range of options to suit different bodies, allowing you to shape your own practice. You are welcome to all of my classes, regardless of experience.
Since completing my 200-hour YTT at Nourish Yoga Training (2020), I have been teaching yoga in Oxford. This training and subsequent teaching experience has equipped me with a strong understanding of the history and heritage of yoga, human anatomy, and meditation. I teach how to use breath to flow through a range of movement practices, including; Vinyasa , Restore, Yin , and Hot Flow.
My weekly classes at Old Headington Village Hall run throughout the year. Vinyasa Flow on Wednesday evenings and Restore Flow on Thursday evenings, both 6-7pm. I also teach weekly yoga classes for Prana Yoga Oxford. For private one-to-one sessions and corporate packages, get in touch.
This is an invitation to take part in research into the role of body perception and stress reduction in yoga.
I am an MSc Psychology student at Oxford Brookes University carrying out research for my final year project.
Yoga’s wellbeing benefits are well documented, however, not enough is known about why these effects happen. Findings from this study may improve our understanding of yoga and how it can be used effectively as a therapeutic or self-help tool.
The online questionnaire is about the role of body perception and stress reduction in yoga. The survey will take approximately 15 minutes to complete.
To take part and to view the participant information sheet, please click here.
If you have any questions regarding this study please contact the researcher Vicky Zetterström-Sharp by emailing 19072094@brookes.ac.uk.
This study has been approved by the Psychology Research Ethics Committee.
