Rest and Restore Workshop, Saturday 26th April (2:30-5pm)
Time: 2:30pm-5pm
A chance to join a special community event at Old Headington Village Hall with Anna and Vicky. An afternoon exploring vinyasa and restorative movement, Yoga Nidra meditation and soundbath.
Bolsters, blocks and blankets are provided for each attendee.
The workshop will start at 2:30pm, please arrive 10 minutes before to allow time to settle.
Time: 2:30pm-5pm
A chance to join a special community event at Old Headington Village Hall with Anna and Vicky. An afternoon exploring vinyasa and restorative movement, Yoga Nidra meditation and soundbath.
Bolsters, blocks and blankets are provided for each attendee.
The workshop will start at 2:30pm, please arrive 10 minutes before to allow time to settle.
Time: 2:30pm-5pm
A chance to join a special community event at Old Headington Village Hall with Anna and Vicky. An afternoon exploring vinyasa and restorative movement, Yoga Nidra meditation and soundbath.
Bolsters, blocks and blankets are provided for each attendee.
The workshop will start at 2:30pm, please arrive 10 minutes before to allow time to settle.
The workshop will consist of:
Gentle Vinyasa Flow sequence with Anna to lift our energy and invite space in the body.
Restore Flow with Vicky to wind down and release.
Yoga Nidra guided meditation led by Vicky, to settle the body and mind.
Soundbath facilitated by Anna, using singing bowls and chimes to offer a space of deep rest and creative reflection.
Tea and refreshments to ground and connect.
Venue:
The address for Old Headington Village Hall is: Dunstan Rd, Headington, Oxford OX3 9BY. Click here to see the location on Google Maps. The venue has level access, and an accessible toilet. Please get in touch with us if you have any access needs you would like to discuss.
There are bike racks right outside the entrance, and there parking spaces available for attendees (please get in touch with us if you need to arrive by car).
What to bring:
Yoga mat
Warm, comfy clothes which you can move freely in
Bottle of water
Eye pillow or scarf to place over the eyes (optional)
Extra blanket or pillow to use during the Yoga Nidra and soundbath (optional)
Cancellation Policy:
We are unable to offer refunds or exchanges, but are happy for anyone who is unable to attend to pass their place on to someone else. If one facilitator is unavailable due to unforeseen circumstances, the workshop will go ahead as planned. The schedule will be kept as close as possible to the original, but activities may differ from the event description above.
If we have to cancel the event or reschedule, all participants will be refunded or offered a place at a future workshop.