Restore Flow, Thursday 16th January
A mindful practice influenced by vinyasa and restorative yoga to connect compassionately with the breath and body. Expect a gentle flow leading towards restful postures and stillness. We’ll use bolsters and bricks to assist postures, maximising rest and comfort.
Please bring your own mat, all other props are provided.
A mindful practice influenced by vinyasa and restorative yoga to connect compassionately with the breath and body. Expect a gentle flow leading towards restful postures and stillness. We’ll use bolsters and bricks to assist postures, maximising rest and comfort.
Please bring your own mat, all other props are provided.
A mindful practice influenced by vinyasa and restorative yoga to connect compassionately with the breath and body. Expect a gentle flow leading towards restful postures and stillness. We’ll use bolsters and bricks to assist postures, maximising rest and comfort.
Please bring your own mat, all other props are provided.