Restore Flow, Thursday 3rd April (6-7pm)
A mindful practice influenced by vinyasa and restorative yoga to connect compassionately with the breath and body. Expect a gentle flow leading towards restful postures and stillness. We’ll use bolsters and bricks to assist postures, maximising rest and comfort.
Please bring your own mat, all other props are provided.
The class will start at 6pm, please arrive 5 minutes before to allow time to settle.
A mindful practice influenced by vinyasa and restorative yoga to connect compassionately with the breath and body. Expect a gentle flow leading towards restful postures and stillness. We’ll use bolsters and bricks to assist postures, maximising rest and comfort.
Please bring your own mat, all other props are provided.
The class will start at 6pm, please arrive 5 minutes before to allow time to settle.
A mindful practice influenced by vinyasa and restorative yoga to connect compassionately with the breath and body. Expect a gentle flow leading towards restful postures and stillness. We’ll use bolsters and bricks to assist postures, maximising rest and comfort.
Please bring your own mat, all other props are provided.
The class will start at 6pm, please arrive 5 minutes before to allow time to settle.