Wednesday 16th October
Vinyasa yoga involves using the breath to flow between different yoga poses. Each class will open and close with a guided meditation and the movement sequence will target and lengthen different muscles in the body. All abilities welcome and no prior experience is necessary.
Vinyasa yoga involves using the breath to flow between different yoga poses. Each class will open and close with a guided meditation and the movement sequence will target and lengthen different muscles in the body. All abilities welcome and no prior experience is necessary.
Vinyasa yoga involves using the breath to flow between different yoga poses. Each class will open and close with a guided meditation and the movement sequence will target and lengthen different muscles in the body. All abilities welcome and no prior experience is necessary.